Learn techniques to manage racing thoughts, reduce fear, and build confidence in handling stressful situations.
Gain support, coping strategies, and guidance to reframe negative thoughts and improve emotional well-being.
Gain support, coping strategies, and guidance to reframe negative thoughts and improve emotional well-being.
Improve communication, resolve conflicts, and strengthen your emotional connection and relationship satisfaction.
Offering support, helping process your loss, and guiding you toward healing and adjustment over time.
Address underlying emotional issues, build coping skills, and gain support for long-term recovery and relapse prevention.
Meet Monica Fey
Monica is a seasoned psychotherapist with over 30 years of experience in mental health. She holds degrees from Universidad Del Valle and Nova Southeastern University and has served as a Licensed Mental Health Counselor in Florida and a Registered Psychotherapist in Ontario.
Schedule
Your
FREE
20-Minute
Virtual
Consultation
Today!
Now Accepting Insurance
We’re pleased to announce that we now
accept insurance for our therapy services.
Coverage may vary,
so contact us to find out
if your provider is accepted.
Our team is happy to help verify your benefits
and guide you through the process.
Insights & Resources
Yoga is more than just stretching — it's a powerful practice that strengthens the body, calms the mind, and supports overall well-being. From improving flexibility and reducing stress to enhancing mental clarity and sleep quality, yoga offers a wide range of physical and emotional benefits for people of all ages and experience levels.
Sleep isn’t just rest—it’s repair. Especially during REM sleep, your mind is working behind the scenes to untangle emotions, heal from the past, and prepare for the future. If you’re struggling with emotional overwhelm, depression, or trauma, don’t overlook the power of sleep as a healing tool.
Creating a Pathway to Positive Thinking Train Your Mind to See Possibility, Not Just Problems Life doesn’t always go as planned—but how …